Maintaining a healthy weight isn’t just about eating less food. The type of food you eat makes all the difference. When you waste calories on low-energy food, you end up eating much more throughout the day. You’ll also feel much more fatigued.
To effectively maintain a healthy weight, focus on foods with nutrients that provide energy. These foods should have plenty of protein, water and vitamins, along with some carbohydrates and healthy fats. Regularly consuming these high-energy foods will help you both feel great and look better.
Foods that are rich in energy include the following:
- Sweet potato
- Whole grains, such as brown rice or quinoa
- Fish, such as tuna or salmon
Eating these high-energy foods on a regular basis offers a multitude of benefits. Below, we’ll go over the main two reasons that eating high-energy foods is beneficial.
1. Reduce hunger and cravings
Have you ever eaten a huge meal, only to feel hungry just an hour or two later? It’s likely that your meal included too many empty calories, like white bread and sugar. These foods may fill you up quickly, but the boost of energy doesn’t last. Instead, you experience an inevitable crash, which includes tiredness and crankiness. As a result, these foods actually drain your energy rather than increasing it.
If you regularly eat energy-sapping foods like bread and donuts, not only will you be hungrier more often, but you’ll also find yourself craving more of the same junk food rather than a healthier meal. This is no way to maintain a healthy weight.
If your goal is to maintain your weight, foods that keep you feeling full throughout the day are absolutely vital. If your goal is to lose weight, you should focus on eating high energy low calories food, such as fruit, fish, vegetables or beans. Otherwise, a mix of high energy low calories food with high-calorie food is ideal for your health.
2. Increased stamina for working out
A comprehensive fitness plan includes a healthy diet as well as regular exercise, but it can be difficult to find motivation to consistently work out. Incorporating more high-energy foods into your diet will make all the difference. Low-quality food leaves us feeling sluggish and sapped of energy, while nutrients that provide energy help us get the most out of every workout routine.
Not only do high-energy foods give us more physical momentum, but they also improve our mood, make us feel more awake and reduce bloating. All of these factors make it much easier to get up and stay active on a regular basis.
If you eat these foods before working out, you’ll have much more energy to exercise efficiently. That means you can work out harder and longer, as well as more often. In addition, if you eat these foods after your work out, you’ll effectively replenish your energy reserves.
In short, no nutrition plan is complete without plenty of high-energy foods to round it out. From breakfast to dinner, try incorporating a few of these foods into your meals. Your body will thank you for it.