What is Cellulite?
Cellulite is fat that accumulates in connective tissue underneath your skin and eventually starts to bulge. It causes lumpy, dimpled skin that resembles the unattractive texture of cottage cheese (hence, that’s why cellulite on thighs are also called cottage cheese thighs). With cellulite, you can kiss showing off your legs goodbye. You don’t have to be old to develop cellulite because it affects women of all ages.
How Does Cellulite Develop?
Cellulite can develop around your entire lower body, including the belly, hips and thighs. Although it can affect you at any age, it worsens with age. The older you get collagen production decreases and its structure changes, which in turn also contributes to the development of cellulite.
Cottage Cheese thighs are more likely to develop on women’s legs than men. Women and men have connective tissue that separates fat cells into chambers and attaches it to the skin. In men, these connective tissues form a crisscross pattern that flows horizontally. Due to their crisscross pattern, many men don’t develop cellulite.
Women, on the other hand, have connective tissues that form a honeycomb pattern. This kind of pattern causes fat deposits to protrude.
Getting Rid of Cellulite Medically
Cellulite is an enemy to a woman’s lower body. It can make you feel self-conscious about wearing certain clothes and lower your self-esteem. That’s why many women are always looking for ways to get rid of cellulite.
You don’t have to accept cellulite. The longer it’s ignored the worse it becomes. There are some cosmetic procedures that can eliminate cellulite, such as Mesotherapy, Endermologie and laser treatments. Unfortunately, cosmetic procedures have a couple of cons. These procedures are expensive and the results won’t last forever. After a while, the cost of the procedures can really add up.
Does Exercise Get Rid of Cellulite?
Of course, there are better and inexpensive solutions to get rid of cellulite – using a good retinol cream, losing weight, and exercise. Together, these solutions can give improve the appearance of your skin.
If you’re wondering why does exercise get rid of cellulite, it’s because exercise builds up the muscles. According to WebMD, “Firming the muscle underneath the cellulite will help smooth the skin’s appearance.” You just have to know which exercise regimen to try.
Strength training exercises are a great way to reduce cellulite. Exercises that work your hamstrings, quads and hips are the best one to do to reduce cellulite.
Here are three strength training exercises to reduce cellulite:
1. Lunges – These exercises are great to build up the muscles in the lower body. To do a lunge, take one huge step forward with one leg and lower your body to bend your knees to a 90-degree angle. Bring your extended leg back to the starting position and repeat. Perform 30 to 50 reps as comfortable on each leg.
2. Step-Ups – This is a simple exercise. On a fitness step or bench, step up one leg at a time and step down with the same leg you started with. Perform 20 reps as comfortable.
3. Squats – Squats are like repeatedly sitting down and standing up. Remember to keep your back straight and your weight in your heels. With your legs apart, lower your hips down so that your knees are bent and stand back up. Perform 50 reps as comfortable.
Cellulite doesn’t have to ruin your legs. You can choose whether to keep cottage cheese thighs or transform them into a pair of smooth, sexy legs. A good exercise regimen is a safe, inexpensive cellulite remedy to can reverse time for your lower body.