Best Leg Exercise to Get Rid of Cellulite

What is Cellulite? Cellulite is fat that accumulates in connective tissue underneath your skin and eventually starts to bulge. It causes lumpy, dimpled skin that resembles the unattractive texture of cottage cheese (hence, that’s why cellulite on thighs are also called cottage cheese thighs). With cellulite, you can kiss showing off your legs goodbye. You don’t have to be old …

Top 5 Workout Apps We Love

Let’s face it: life is busy, and it often feels impossible to work exercise into your already jam-packed day. We’ve rounded up five workout apps that we absolutely love — including some of the best free workout apps. Whether you’re pressed for time or are looking for a way to track your progress, there’s an app for you. Read on …

What Are the Best Energy Foods to Eat?

Maintaining a healthy weight isn’t just about eating less food. The type of food you eat makes all the difference. When you waste calories on low-energy food, you end up eating much more throughout the day. You’ll also feel much more fatigued. To effectively maintain a healthy weight, focus on foods with nutrients that provide energy. These foods should have …

How to Avoid Night Time Hunger

If you’re constantly waking up feeling hungry in the middle of the night, you probably want to try to kick the habit of late night eating. There are many reasons to ditch the nighttime eating, but for so many people, saying that it’s wrong and problematic is easier than stopping altogether. Learn the negative effects that late-night snacking and eating …

5 Ways to Master Really Good Diet Without Breaking a Sweat

Losing weight is one of the hardest and most rewarding things a person can do. It gives you a whole new lot on life. It ensures you’re living healthier and more fulfilled lifestyle. People who are overweight or obese can benefit greatly from dropping some weight, as their risk for developing weight-related diseases and health problems can be reduced dramatically. …

Is It Possible to Lose Weight Without Exercise?

From the moment, we’re able to understand things like ‘fat’ and ‘weight loss’ – we’re told that the fastest way to lose weight is through diet and exercise. Those two words together create the basis for long-term weight loss efforts. Yet in this day and age of instant gratification, digital nomads, and lose-weight-quick schemes, the question is consistently asked: is …

What Are the Best Food to Speed Up Metabolism?

How Does Metabolism Work? Metabolism is the process which your body converts what you eat into energy. It is a complicated biochemical process in which calories are combined with oxygen to release the energy that you need to operate. Even when you are not active, your body requires energy for basic life functions which includes breathing and the circulation of …

What Is the Difference Between Weight Loss and Fat Loss?

If you’ve spent any time reading about health or weight management, you’ve probably seen the terms “weight loss” and “fat loss” thrown around. It’s easy to assume they mean the same thing – after all, most people who are trying to lose weight want to get rid of extra fat. Although these two terms have completely different meanings, the key …

How to Read Nutrition Labels

Reading Food Labels and Understanding Nutritional Information Basic packaging information should include the name of the product, the name and address of the manufacturer, the net contents, the ingredient list, the serving size, the number of servings, and the quantities of specified nutrients. The following is a summary of information that is provided on food labels. Ingredients: Ingredients are listed …

How to Make Healthy Life Choices

We are all a product of the choices that we make. Our health and well-being depend on making wise and thoughtful decisions with regard to our lifestyle and habits. The following is a list of important choices that you can make for a healthy and successful life. 1. Choose a sensible and balanced diet Most of us struggle with losing …